A juicy, tender salmon fillet baked with garlic, herbs, and lemon – a perfect dish for healthy eating and impressive presentation!
🧄 Ingredients:
For the Salmon:
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2 salmon fillets (about 150–200g each)
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2 tablespoons olive oil
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2 garlic cloves (minced)
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1 tablespoon fresh lemon juice
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1 teaspoon dried oregano
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1 teaspoon dried thyme or rosemary
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Lemon slices (for garnish)
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Fresh parsley (for garnish)
🔥 Instructions:
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Preheat the oven to 375°F (190°C).
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Make the garlic herb mix: In a small bowl, combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
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Prepare the salmon: Place the salmon fillets skin-side down on a lined baking tray. Brush the top with the garlic herb mixture.
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Bake the salmon: Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
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Serve: Garnish with lemon slices and fresh parsley. Serve with steamed vegetables or a green salad.
🥗 Serving Tip:
This recipe goes great with roasted asparagus, mashed sweet potatoes, or quinoa salad.
✅ Healthy & Weight-Friendly:
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Rich in omega-3 fatty acids
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Low carb and gluten-free
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High protein and great for Weight Watchers or Keto plans
(Approx. 4–6 WW SmartPoints depending on oil amount)
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